Resources
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The Healing Power of Strength Training
Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
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The Body Keeps Score
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
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Anti-Diet: Reclaim Your Well-Being Through Intuitive Eating
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.